Some of the ways LifeSong Music Therapy can help you:

Services

At LifeSong Music Therapy, we work with adults of all ages facing a variety of challenges.  Whether you are experiencing stress, suffering from chronic pain, battling a serious illness, living with a disability or simply seeking a better quality of and engagement with life, LifeSong can utilize the power of music to help alleviate your distress and assist you in coping more successfully with the issue at hand.  Music therapy can address physical and emotional pain through relaxation, tension release, mindfulness and through the physical effects of coherently organized sound vibration itself.

In a typical session, you and the music therapist may explore a variety of expressive musical activities together, including drumming, singing, instrument playing, songwriting, listening to and discussing favorite songs, imagery and music, and music-based meditation.  In addition, all forms of interaction in the therapeutic relationship - speech, body language, emotional expression - can be viewed as musical processes, driven by rhythm, tempo, melody and harmony.  By understanding and addressing your challenges musically, you and the therapist can work together to help you reconnect with your inner healthy core.

Learn about LifeSong’s Workplace Wellness Workshops, a great addition to your employee wellness program!

Learn about LifeSong’s Wellness Workshops for Seniors, tailored to the needs of seniors served by community and senior centers.