Music Therapy Workplace Wellness Workshops

music therapy for workplace welLness

LifeSong Music Therapy offers a variety of programs to facilitate and enhance employee wellness. Employee stress and related preventable physical and psychological health issues lower employee productivity and lead to millions of lost work hours each year. Stress also can negatively impact relationships within and between teams, creating further breakdown in productivity and morale.

Music Therapy offers multiple potential benefits, including reduction in blood pressure, heart rate and respiration, improvement in mood, release of endorphins and decrease in stress hormones, increased immunity, pain reduction, increased feelings of social connection and improved self-esteem. Music therapy can also facilitate increased spontaneity and creativity and enhance intuition, and may help improve focus.

LifeSong’s programs for Workplace Wellness can benefit your employees and your organization in a variety of ways, including reducing workplace stress, boosting morale, improving retention, increasing productivity, reducing the risk of burnout, facilitating employee self-care, strengthening working relationships, encouraging greater flexibility and adaptability, enhancing creativity and “out-of-the-box” thinking and encouraging the integration of wellness into your organizational culture as a core value. Music therapy wellness programs can help cultivate a healthy sense of work-life balance.

LifeSong’s programs for Workplace Wellness impact multiple domains, utilizing a “bio-psycho-social” model to optimally address employees’ physical, emotional and social needs, fostering a sense of connection, competence, well-being and purpose.

LifeSong’s Employee Wellness programs can be a useful adjunct to EAPs/EFAPS (employee & family assistance programs) and ESPs (Employee Support Programs). Employees living with addiction, mental health conditions, or caregiver stress may benefit greatly from music therapy.

LifeSong’s Music Therapy For Employee Wellness programs may involve a variety of activities, including music-assisted relaxation and meditation, intentional listening, percussion circles, songwriting, improvisation, singing, and music-and-imagery.  Workshop participants are also instructed in ways to utilize music as a therapeutic tool to improve the quality of their daily lives at work and at home.

Contact LifeSong Music Therapy today to learn more about how Music Therapy for Workplace Wellness can help your organization optimize employee well-being, satisfaction and performance.